3 Supersets of:
10 Single Leg Romanian Deadlift (each leg)
8 Strict Shoulder Press'
1 minute rest
4 rounds of:
Min 1: Deadball Cleans - 35/25kg
Min 2: Push Press - 35/25kg
Min 3: Sit ups
Min 4: Kettlebell Sumo Deadlift High Pulls - 24/16kg
Min 5: Calories
Min 6: Rest
*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.
*Remember all movements can be scaled or modified, these workouts are for everyone, come and have some fun.