• Chris

Wednesday

STRENGTH

3 Supersets of:

10 Single Leg Romanian Deadlift (each leg)

8 Strict Shoulder Press'

1 minute rest

WOD

4 rounds of:

Min 1: Deadball Cleans - 35/25kg

Min 2: Push Press - 35/25kg

Min 3: Sit ups

Min 4: Kettlebell Sumo Deadlift High Pulls - 24/16kg

Min 5: Calories

Min 6: Rest

*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.

*Remember all movements can be scaled or modified, these workouts are for everyone, come and have some fun.


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