Tuesday
STRENGTH
Back Squats
3@77%
1@87%
3@80%
1@87%+
3@83%
1@87%+
WOD
3 rounds of:
10 Power Snatch 40/30kg
8 Burpees Over Bar
6 Pull ups
Straight into 2 rounds of:
10 Power Snatch 50/35kg
8 Burpees Over Bar
6 Chest to Bar Pull ups
Straight into 1 round of:
10 Power Snatch 60/40kg
8 Burpees Over Bar
6 Muscle ups
