***EVENT DAY***
WOD
"Teams of 3"
1300m Run (together)
Then 3 rounds of:
50 Synchro Air Squats
150m Sled Push - 40/20kg
Straight into:
1300m Run (together)
Then 3 rounds of:
25 Synchro Push ups
150m Farmers Carry - 40/25kg
*The longest workout of the week, push hard with your team and find a way through the work.
*Remember all movements can be scaled or modified, these workouts are for everyone, come and have some fun.