STRENGTH
Back Squats
3@77%
1@87%
3@80%
1@87%+
3@83%
1@87%+
WOD
300m Run
21 Box Jump Overs - 24/20"
10 Toes to Bar
300m Run
18 Box Jump Overs - 24/20"
10 Toes to Bar
300m Run
15 Box Jump Overs - 24/20"
10 Toes to Bar
300m Run
12 Box Jump Overs - 24/20"
10 Toes to Bar
300m Run
9 Box Jump Overs - 24/20"
10 Toes to Bar