• Chris

Thursday

STRENGTH

Back Squats

3@77%

1@87%

3@80%

1@87%+

3@83%

1@87%+

WOD

300m Run

21 Box Jump Overs - 24/20"

10 Toes to Bar

300m Run

18 Box Jump Overs - 24/20"

10 Toes to Bar

300m Run

15 Box Jump Overs - 24/20"

10 Toes to Bar

300m Run

12 Box Jump Overs - 24/20"

10 Toes to Bar

300m Run

9 Box Jump Overs - 24/20"

10 Toes to Bar


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