⚡️Warm Up
5 mins dynamic stretches
⚡️Workout
1000m treadmill run
80 sit ups / crunches
800m bike
60 sit ups
600m row
40 sit ups
400m treadmill run
20 sit ups
200m bike
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See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
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As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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