Weight Loss & Tone - Day 2 (7th May-13th May)
⚡️Warm Up
5 mins dynamic stretches
⚡️Workout
1000m treadmill run
80 sit ups / crunches
800m bike
60 sit ups
600m row
40 sit ups
400m treadmill run
20 sit ups
200m bike
⚡️Warm Up
5 mins dynamic stretches
⚡️Workout
1000m treadmill run
80 sit ups / crunches
800m bike
60 sit ups
600m row
40 sit ups
400m treadmill run
20 sit ups
200m bike
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching