Weight Loss & Tone - Day 2 (7th May-13th May)



⚡️Warm Up

5 mins dynamic stretches


⚡️Workout

1000m treadmill run

80 sit ups / crunches

800m bike

60 sit ups

600m row

40 sit ups

400m treadmill run

20 sit ups

200m bike


⚡️Cool down and stretch

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