Weight Loss & Tone - Day 3 (7th May-13th May)

⚡️Warm Up

3 rounds of:

10 inch worm push ups

10 duck walks

10 jumping jacks

🌟Work out

4 rounds (26 mins total)

-5 mins working as fast as possible

2 mins rest

5 minute AMRAP (as many rounds as


50 skips (double unders) or step ups -4 planks

8 thrusters 20kg/30kg

4 burpee

2 minute rest

*Each 5 mins work (AMRAP) try to increase your weights on the thrusters

🌟Cool down

5 mins on bike slow

18 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm