Weight Loss & Tone - Day 3 (7th May-13th May)



⚡️Warm Up

3 rounds of:

10 inch worm push ups

10 duck walks

10 jumping jacks


🌟Work out

4 rounds (26 mins total)

-5 mins working as fast as possible

2 mins rest


5 minute AMRAP (as many rounds as

Possible)

50 skips (double unders) or step ups -4 planks

8 thrusters 20kg/30kg

4 burpee

2 minute rest

*Each 5 mins work (AMRAP) try to increase your weights on the thrusters


🌟Cool down

5 mins on bike slow

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