Club ReviveJul 29, 20181 minDay 2 - Strength & Conditioning (30th Jul-4th Aug)10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l (moderate weight) 8 reverse lunges from...
Club ReviveJul 29, 20181 minDay 1 - Strength & Conditioning (30th Jul-4th Aug)Prehab 150m row 10x banded external rotations 20sec pec stretch (both sides) X3 5 rounds of 30 sec max strict pull-ups (scale to band or...
Club ReviveJul 22, 20181 minDay 3 - Strength & Conditioning (23rd-28th Jul)Prehab 5 minute assault bike with 5 sec sprint every minute 6 explosive push-ups 10 close grip bench press 15 banded pull aparts X3 10...
Club ReviveJul 22, 20181 minDay 2 - Strength & Conditioning (23rd-28th Jul)Prehab 12 banded pull-ups 20 sec dead hang 12 push-ups 20 sec nose to wall (wall walk) X2 8-12 Barbell strict shoulder press (heavy) 12...