10 e/s Lateral band walks
5 inch worms
10 banded squats
X3
8 single leg KB Romanian deadlifts
e/l(moderate weight)
8 reverse lunges from deficit (scale to normal if needed)
X4
8 e/l Single leg squat (to box if needed)
Side plank (do one side the first round then switch to other side)
X4
12 goblet squat
8 explosive push-ups (reset each rep)
X4
20m suitcase carry (both sides)
Then 1:30min rest b/w
X5
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus
Prehab 150m row 10x banded external rotations 20sec pec stretch (both sides) X3 5 rounds of 30 sec max strict pull-ups (scale to band or rings rows if needed) 30 sec rest 30sec max strict ring dips (s
