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Day 2 - Strength & Conditioning (29th Oct-3rd Nov)

10 e/s Lateral band walks

5 inch worms

10 banded squats


8 single leg KB Romanian deadlifts

e/l(moderate weight)

8 reverse lunges from deficit (scale to normal if needed)


8 e/l Single leg squat (to box if needed)

Side plank (do one side the first round then switch to other side)


12 goblet squat

8 explosive push-ups (reset each rep)


20m suitcase carry (both sides)

Then 1:30min rest b/w


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