Club ReviveSep 16, 20181 minDay 1 - Strength & Conditioning (17th-22nd Sep)Prehab 12 Empty barbell goodmorning 10 Empty barbell squats 10 e/s Banded lateral walks 30 second wall sit X2 Back squats 3@80% 1@83%...
Club ReviveSep 9, 20181 minDay 3 - Strength & Conditioning (10th-15th Sep)Prehab 5 min assault bike (easy pace) Every 1 minute 20m farmers carry Max Deficit Push-ups (on KB handles) 1min rest Max ring row (feet...
Club ReviveSep 9, 20181 minDay 2 - Strength & Conditioning (10th-15th Sep)Prehab 10 scap pull-ups 10 scap push-ups 10 band pull aparts X3 Bench press 3@77% 1@80% 3@77% 1@83% 3@77% 1@85% Max strict pull ups 20 DB...
Club ReviveSep 9, 20181 minDay 1 - Strength & Conditioning (10th-15th Sep)Prehab 150m row 12 lunges 9 situps 6 push-ups X3 Back squat- dropping to 3 reps this week as we get heavier for our strength work. Also a...