Club ReviveMar 11, 20181 minDay 1 - Strength & Conditioning (12th-17th Mar)PREP 3 rounds of: 10 Banded Pull a parts :20 sec Pec Stretch (L) 8 Push ups :20 sec Pec Stretch (R) Shoulder Press - 3/3/3/3 (Increase...
Club ReviveMar 4, 20181 minDay 3 - Strength & Conditioning (5th-10th Mar)PREHAB 3 sets of: 10 Banded Face Pulls 4 Bottom up Kettle Bell Press - each arm (light weight) Every Minute On the Minute for 12 minutes...
Club ReviveMar 4, 20181 minDay 2 - Strength & Conditioning (5th-10th Mar)PREHAB 3 sets of: :20 second Pec Stretch (L) 15 Thoracic (upper back) foam roll (hug yourself, roll slowly) :20 second Pec Stretch (R) 3...
Club ReviveMar 4, 20181 minDay 1 - Strength & Conditioning (5th-10th Mar)Welcome to week 2 everyone. With this strength and conditioning programming the main goal will be to improve your strength through...