Club Revive Hypertophy Program (Week 5-8) Day - 2


Prehab/Warm up

500m Walk/Run

Then 3 rounds of:

8 Broom Stick Pass Throughs

10 Good Mornings (with the broom stick OR empty bar)

12 Push ups


Training

3-5 sets of 8-12: Trap Bar Deadlifts


3-5 sets of 8-12: Decline Barbell Bench Press


3-5 sets of 8-12: Lat Pulldown OR Pull ups


3-5 sets of 8-12: Standing Dumbbell Shoulder Press

3-5 sets of 8-12: Dumbbell Hammer Curls


3-5 sets of 8-12: Rope Tricep Pushdowns


3 sets of :30 second Hollow Holds


*Rest 1-3 minutes between sets.


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