Club ReviveMar 11, 20181 minDay 3 - Build Muscle (12th-17th Mar)PREHAB 2 rounds of: 8 Kettle Bell Bottom up Press (right) 8 Kettle Bell Bottom up Press (left) 3 Wall Walkers STRENGTH Barbell Shoulder...
Club ReviveMar 11, 20181 minDay 2 - Build Muscle (12th-17th Mar)PREHAB 2 minute Foam Roll Quads Then 2 rounds of: 20 Monster Walks (right) 20 Monster Walks (left) 10 Scapular Pull ups STRENGTH Back...
Club ReviveMar 11, 20181 minDay 1 Build Muscle (12th-17th Mar)These first 3 weeks I have been preping you for a sequence of max lifts. Those max lifts are coming next week. The numbers that we...
Club ReviveMar 4, 20181 minDay 3 - Build Muscle (5th - 10th Mar)PREHAB 200m Walk/Run 15 Banded Pull aparts STRENGTH Barbell Shoulder Press - 4/4/4/4 SUPERSET 3 sets of: 8 Barbell Shrugs :30 seconds...