Club ReviveAug 5, 20181 minDay 1 - Build Muscle (6th-11th Aug)PREHAB/WARM UP 3 rounds of: 1km Bike 10 Push up plus 6 Dumbbell Side Raises (2 seconds up, 2 seconds down) "CHALLENGE EQUALS CHANGE"...
Club ReviveJul 29, 20181 minDay 3 - Build Muscle (30th Jul-4th Aug) PREHAB/WARM UP 2 rounds of: 400m X-Trainer 10 Banded Squats (2 seconds down, 1 second up. Push your knees out against the resistance of...
Club ReviveJul 29, 20181 minDay 2 - Build Muscle (30th Jul-4th Aug)PREHAB/WARM UP 750m Row Then, 2 rounds of: 10-15 GHD Sit ups 10-15 Back Extensions 10 Scapular Pull ups 10 Scapular Push ups...
Club ReviveJul 29, 20181 minDay 1 - Build Muscle (30th Jul-4th Aug)PREHAB/WARM UP 3 rounds of: 10 Single Arm Dumbbell Shoulder Press - each arm 10 Hanging Knee Raises 20 Banded Pull aparts 8 PVC Pass...