• Chris

Thursday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 9

WOD

0:00 - 10:00min

2RM Strict Shoulder Press

10:00 - 25:00min

3 rounds for time of:

15/12/9 Front Squats - 60/40kg (70/45kg)

30/24/18 Kettle Bell Swings - 24/16kg

300m Run


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