• Chris

Thursday

STRENGTH

Every 2:00 minutes x 6

5-10 Strict Handstand Push ups

Front Squats - 3/3/2/2/1/1

*Building to a heavy 1

WOD

1km Run

50 Deadlifts - 60/40kg

2 minutes rest

2 rounds of:

400m Run

20 Deadlifts - 80/60kg

2 minutes rest

3 rounds of:

200m Run

10 Deadlifts - 100/75kg


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