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Weight Loss & Tone - Day 3 (22nd-28th July)

Warm 🆙 30 arm circles forward and back 20 shuttle runs (up the room and back) 20 air squats 30 arm scissors 10 shuttle runs 10 bottom squat holds (5 seconds)

🤸🏽‍♂️Work out🏋🏼‍♀️ “Partners” (if you can otherwise half the reps on the pull ups but not the thrusters OR the runs)

‘Daniel’ A fallen soldier ✨

For time: 50 pull ups / jumping pull ups 400m run 21 thrusters - 15kg/25kg (or more if you can! - 30kg/45kg) 800m run 21 thrusters 400m run 50 pull ups / jumping pull ups

Cool ⬇️ 500m easy walk

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