Warm đ
30 arm circles forward and back
20 shuttle runs (up the room and back)
20 air squats
30 arm scissors
10 shuttle runs
10 bottom squat holds (5 seconds)
đ¤¸đ˝ââď¸Work outđđźââď¸
âPartnersâ (if you can otherwise half the reps on the pull ups but not the thrusters OR the runs)
âDanielâ A fallen soldier â¨
For time:
50 pull ups / jumping pull ups
400m run
21 thrusters - 15kg/25kg (or more if you can! - 30kg/45kg)
800m run
21 thrusters
400m run
50 pull ups / jumping pull ups
Cool âŹď¸ 500m easy walk
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