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Weight Loss & Tone - Day 2 (30th April - 6th May)

🍂Warm Up

5 rounds of

5 TRX rows

5 squats

5 laps shuttle runs (1 - up, 2 - back etc)


20 calories - row/ ski OR bike

20 step ups - 4/6 planks

20 trusters - 20kg/30kg

20 bicep curls - 20kg/30kg

20 jumping pull ups/pull ups

20 bicep curls

20 thrusters

20 step ups

20 calories

🎋Cool down

1km slow on bike and stretching🙆‍♀️

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