đWarm Up
5 rounds of
5 TRX rows
5 squats
5 laps shuttle runs (1 - up, 2 - back etc)
đWorkout
20 calories - row/ ski OR bike
20 step ups - 4/6 planks
20 trusters - 20kg/30kg
20 bicep curls - 20kg/30kg
20 jumping pull ups/pull ups
20 bicep curls
20 thrusters
20 step ups
20 calories
đCool down
1km slow on bike and stretchingđââď¸
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
đWarm up 1km row đWorkout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike đCool down 500m walk & stetching
