Weight Loss & Tone - Day 2 (28th October-3rd November)

Warm Up

E.M.O.M (every minute on the minute) Alternating movements each minute

1: 8 Calories ski erg OR row

2: 10 Sit ups


E.M.O.M 16 minutes (4 rounds of below)

1: Kettlebell swings

2: Burpees

3: TRX / ring rows

4: Dumbbell bicep curls

Cool down

500m row @ 60% of max

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