Weight Loss & Tone - Day 2 (22nd-28th July)

Warm 🆙

400m ski erg

1 round warming up movements (for the workout below) at a lighter weight


🏋🏼‍♀️Work out🤸🏽‍♂️

5 rounds for time of:

17 kettlebell swings -16kg/20kg (OR as close to)

17 knees to elbows on pull up bar OR knee raise as high as possible

17 kettlebell sumo deadlift high pull

17 kettlebell goblet squats


Cool ⬇️

200m walk

10 minutes of stretching

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