Weight Loss & Tone - Day 1 (4th-10th Nov)

🔥Warm Up

500m row

250m run


🔥Workout

5 rounds

10 calories air assault bike

10 burpees


then:

5 rounds of 3 repetitions

strict shoulder press *increasing each set until you reach 75% of your max


🔥Cool down

500m bike @ 60% of max effort & stretching

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