Weight Loss & Tone - Day 1 (25th Nov-1st Dec)

🔅Warm Up

3 rounds

10 inch worm

10 single leg deadlift (each)

10 step ups / box jumps


🔆Workout

21-15-9

bench Press - moderately heavy

box jumps/ step ups

sit ups


🔅Cool Down

500m row @60% of max effort

19 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching