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Weight Loss & Tone - Day 1 (25th Nov-1st Dec)

🔅Warm Up

3 rounds

10 inch worm

10 single leg deadlift (each)

10 step ups / box jumps


🔆Workout

21-15-9

bench Press - moderately heavy

box jumps/ step ups

sit ups


🔅Cool Down

500m row @60% of max effort

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