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    • Club Revive
      • Nov 25, 2018
      • 1 min read

    Weight Loss & Tone - Day 1 (25th Nov-1st Dec)

    🔅Warm Up

    3 rounds

    10 inch worm

    10 single leg deadlift (each)

    10 step ups / box jumps


    🔆Workout

    21-15-9

    bench Press - moderately heavy

    box jumps/ step ups

    sit ups


    🔅Cool Down

    500m row @60% of max effort

    • Weight Loss & Tone
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