Warm 🆙
4 rounds
20 skips 10 push ups 5 side crab walks each side
🤸🏽♂️Work Out🏋🏼♀️
8 mins TOTAL time 20 seconds work 10 seconds rest
Alternating each time Between skipping and Back squats -
Barbell 20kg Skipping OR double unders
until 8 mins is up
Rest 2 minutes
Then
8 minute CAP
10/9/8/7/6/5/4/3/2/1 of each
Kettle bell swings -16kg/20kg
Cool ⬇️ 500m walk 5 minutes foam rolling
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
