*Warm Up
800m row, 600m run,400m bike & 200m Ski erg
*Workout
5 rounds of
20 wall ball shots
15 kettlebell swings
10 box jump overs
*Cool Down
500m row @ 60%
top of page
Search
Recent Posts
See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
80
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
60
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
180
bottom of page