Weight loss & tone- day 1 (18th-25th November


*Warm Up

800m row, 600m run,400m bike & 200m Ski erg


*Workout

5 rounds of

20 wall ball shots

15 kettlebell swings

10 box jump overs


*Cool Down

500m row @ 60%



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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching