💥 helps build endurance in your muscles
💥 burns calories and fat in a shorter period of time
💥 effective energy use - our system learns how to use energy effeciently also helps remove toxic wastes from your muscles during resting periods
💥 boosts metabolism - HIIT helps you consume more oxygen than non interval workouts and increases metabolism for long after the workout
💥 the workouts are challenging, varied & fun!