• Chris

Tuesday

STRENGTH

Back Squats

5@65%

5@75%

Max reps @85%

*All sets off 90% of your 1RM

WOD

"Blast"

A.M.R.A.P in 5 minutes of:

5 Shoulder to Overhead - 40/30kg

7 Box Jump Overs - 24/20"

9 Deadlifts - 40/30kg

5 minutes rest

A.M.R.A.P in 5 minutes of:

5 Shoulder to Overhead - 50/35kg

7 Box Jump Overs - 24/20"

9 Deadlifts - 50/35kg

5 minutes rest

A.M.R.A.P in 5 minutes of:

5 Shoulder to Overhead - 60/40kg

7 Box Jump Overs - 24/20"

9 Deadlifts - 60/40kg


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