40 min AMRAP @ moderate pace
800m run
30 cal assault bike
400m sand bag run
30 cal row
20 GHD sit-ups
Try and hold a steady pace for the entire 40 minutes. Try think of the workout as a conversational pace. The idea here is to have the heart rate at a moderate rate for an extended period of time to increase aerobic fitness
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (
