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Day 3 - Strength & Conditioning (14th-19th May)

Prehab

10m waiters walk left

10m waiters walk right

10m waiters walk right

X3


20 sec e/l Single leg balance (move weight around in hand while balancing on one leg)

X4


8 power push-ups

12 weighted sit-ups

x4


20m heavy farmers carry

15 barbell bicep curls

X5


Tabata GHD hold

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