Day 2 - Strength & Conditioning (5th-10th Mar)

PREHAB

3 sets of:

:20 second Pec Stretch (L)

15 Thoracic (upper back) foam roll (hug yourself, roll slowly)

:20 second Pec Stretch (R)


3 sets focusing on quality:

15 Air Squats

15 Banded Romanian Deadlifts

15 Push ups


4 sets of:

3 pausing Front Squats (2 second pause at the bottom)

:20 second Side Plank (change sides on the Plank each round)


3 sets of:

6 Single Leg Squats to box (each side)

12 Banded Squats


4 rounds of:

10 Calories on the Assault Bike

30m Kettle Bell Farmer Carry

:30 second Deadball Hold

23 views0 comments

Recent Posts

See All

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will