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Day 2 - Strength & Conditioning (11th-16th Jun)


30sec dead hang off pull up bar

12 banded pull aparts


Shoulder press

4 sets of 8 (heavy) 1:30min rest b/w

10 standing DB press

10 tricep push-ups (close grip)


10 narrow grip bench press

10 ring rows

20 banded pull aparts


15 weighted sit-ups (hold plate on yourself)


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