top of page

Day 2 - Build Muscle (4th-9th Jun)


500m Fast Walk/Run

3 sets of:

5 Slow (Deep) Squats


Back Squats - 4 sets of 6-10 reps @ less than or equal to 70% of best lift.

:60 seconds rest between sets

* Tempo on each rep is 4 seconds down, 1 second up

4 sets of:

12 Leg Press'

straight into

:60 second rest

4 sets of:

12 Seated Row

:30 seconds resrt

:60-:90 seconds rest

4 sets of:

8 Dumbbell Step ups - 4-6 planks high (each leg)

straight into

straight into

12 Leg Curls

1 view0 comments

Recent Posts

See All


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will


bottom of page