Back squats
Deload
5x5 at 65%
1:30min rest b/w
5 sets of:
10 bench press
10 barbell RDL
12 split squats each leg
8 KB RDLs each leg
30 second single leg balance e/s
(moving weight around while balancing)
X4
30 sec GHD hold
20 GHD Sit-ups
30 sec GHD hold
10 GHD sit-ups
30 sec GHD hold
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s Half kneeling DB press 8 e/s dumbbell row X5 12 deadbugs 20 Rus
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from deficit (scale to normal if needed) X4 8 e/l Single leg squat (
