ChrisAug 29, 20191 min readFridaySKILLRope Climb practice10 minutes WODE.M.O.M x 20 minutes (5 rounds)Min 1: 6-12 Toes to BarMin 2: 10 BurpeesMin 3: 1-2 Rope ClimbsMin 4: 12-20 Box Jump Overs - 24/20"
SKILLRope Climb practice10 minutes WODE.M.O.M x 20 minutes (5 rounds)Min 1: 6-12 Toes to BarMin 2: 10 BurpeesMin 3: 1-2 Rope ClimbsMin 4: 12-20 Box Jump Overs - 24/20"