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Wednesday
STRENGTH
Bench Press
3@70%
1@80%
3@73%
1@80%+
3@75%
1@80%+
WOD
A.M.R.A.P in 8 minutes of:
10 Handstand Push ups
15 Sit ups
30 Double Unders
Straight into;
5 minutes to find your best single Squat Clean
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