Wednesday

STRENGTH

Bench Press

Every 2:00 minutes x 6

0:00 - 3 @ 77%

2:00 - 1 @ 87%

4:00 - 3 @ 80%

6:00 - 1 @ 90%

8:00 - 3 @ 83%

10:00 - 1 @ 93%

 

WOD

A.M.R.A.P in 4 minutes of:

21 Toes to Bar

200m Run

21 Kettlebell Swings - 24/16kg

Max Double Unders in remaining time.

 

4 minutes rest

 

A.M.R.A.P in 4 minutes of:

18 Toes to Bar

200m Run

18 Kettlebell Swings - 24/16kg

Max Double Unders in remaining time.

 

4 minute rest

 

A.M.R.A.P in 4 minutes of:

15 Toes to Bar

200m Run

15 Kettlebell Swings - 24/16kg

Max Double Unders in remaining time.

 

 

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