Monday

WOD

"12 Days of Christmas"

1 Power Snatch - 60/40kg

2 Thrusters - 60/40kg

3 Muscle ups

4 Burpees

5 Toes to Bar

6 Power Cleans - 60/40kg

7 Strict Handstand Push ups

8 Box Jump Overs - 24/20"

9 GHD Sit ups

10 Kettlebell Swings - 32/24kg

11 Wall Ball Shots - 20lb-11'/14lb-10'

12 Calories.

*The flow of the workout resembles the "12 days of Christmas" song. Start by completing 1 Snatch, that's the first round. The next round is 2 Thrusters followed by 1 Snatch. Round 3 continues one line further: 3 Muscle ups, 2 Thrusters & 1 Snatch.

Continue this flow for a full 12 rounds, with the final round starting with the 12 Calories.

 

 

Please reload

Recent Posts

October 17, 2019

October 16, 2019

October 15, 2019

October 14, 2019

October 13, 2019

October 10, 2019

October 9, 2019

October 8, 2019

October 7, 2019

October 3, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm