PRACTICE
10 Pistol Squats
E.M.O.M - 8 minutes
WOD
"Teams of 3"
400m Run (together)
1 minute rest, then
A.M.R.A.P in 7 mins of:
50 Back Squats @50%
50 Back Squats @60%
A.M.R.A.P Back Squats @70% in remaining time
400m Run (together)
1 minute rest, then
A.M.R.A.P in 7 mins of:
50 Bench Press' @50%
50 Bench Press' @60%
A.M.R.A.P Bench Press' @70%
400m Run (together)
1 minute rest, then
A.M.R.A.P in 7 mins of:
50 Deadlifts @50%
50 Deadlifts @60%
A.M.R.A.P Deadlifts @70%