PRACTICE
E.M.O.M - 10 minutes
Mins 1-5: 2 Push Jerks/1 Split Jerk
Mins 6-10: 1 Split Jerk
*All sets building in weight.
WOD
1 x 100m Shuttle Run
2 Power Cleans - 80/55kg
2 x 100m Shuttle Runs
4 x Power Cleans
3 x 100m Shuttle Runs
6 x Power Cleans
4 x 100m Shuttle Runs
8 x Power Cleans
5 x 100m Shuttle Runs
10 x Power Cleans
For time.