STRENGTH
Back Squats
3@76%
2@78%
1@80%
3@78%
2@80%
1@82%
WOD
3 Dumbbell Snatches - 22.5/15kg
10 Double Unders
6 Dumbbell Snatches
20 Double Unders
9 Dumbbell Snatches
30 Double Unders
12 Dumbbell Snatches
40 Double Unders
15 Dumbbell Snatches
50 Double Unders
For time.