ChrisOct 25, 20181 min readFridayMUSCLE UPWith a partner complete in relay style:5 sets of 3 banded Muscle ups (each)*Scale options will be available. STRENGTH4 sets of:6 Strict Pull ups:40 second Hollow Holds 4 sets of:6 Strict Ring Dips10 Barbell Rollouts
MUSCLE UPWith a partner complete in relay style:5 sets of 3 banded Muscle ups (each)*Scale options will be available. STRENGTH4 sets of:6 Strict Pull ups:40 second Hollow Holds 4 sets of:6 Strict Ring Dips10 Barbell Rollouts