STRENGTH
Bench Press
E.M.O.M
Min 1: 3@70%
Min 2: 3@80%
Mins 3-10: Build to a Max 1
*Today I want the best you can lift for 1 Rep. I know we would all like to P.B but go into this EMOM with an open mind, no pre-conceived ideas on what you will lift, just go for it!
WOD
10 Goblet Squats - 32/24kg
1 round of the couplet:
5 Bench Press' - 70/45kg
1 Leg Less Rope Climb
20 Goblet Squats - 24/16kg
2 rounds of the couplet
30 Goblet Squats - 24/16kg
3 rounds of the couplet
40 Goblet Squats - 16/8kg
4 rounds of the couplet
50 Goblet Squats - 16/8kg
5 rounds of the couplet
For time.