Wednesday

STRENGTH

Back Squats

5@73%

1@77%

5@73%

1@80%

5@73%

1@83%

 

WOD

60 Double Unders

10 Toes to Bar

30 Deadlifts - 60/40kg

10 Toes to Bar

30 Front Squats - 50/35kg

10 Toes to Bar

30 Kettle Bell Swings - 24/16kg

10 Toes to Bar

30 Kettle Bell Overhead Lunge Steps - 24/16kg

10 Toes to Bar

60 Double Unders

For time

 

 

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