STRENGTH
Back Squats
5@73%
1@77%
5@73%
1@80%
5@73%
1@83%
WOD
60 Double Unders
10 Toes to Bar
30 Deadlifts - 60/40kg
10 Toes to Bar
30 Front Squats - 50/35kg
10 Toes to Bar
30 Kettle Bell Swings - 24/16kg
10 Toes to Bar
30 Kettle Bell Overhead Lunge Steps - 24/16kg
10 Toes to Bar
60 Double Unders
For time