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Tuesday
STRENGTH
Back Squats
5@70%
1@75%
5@70%
1@77%
5@70%
1@80%
WOD
A.M.R.A.P - 4 mins
Run 400m
9 Front Squats - 50/35kg
9 Burpees
4 min rest
A.M.R.A.P 4 mins
Run 400m
6 Front Squats - 60/40kg
9 Burpees
4 minute rest
A.M.R.A.P - 4 mins
Run 400m
3 Front Squats - 70/45kg
9 Burpees
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