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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
    Saturday - 9am - 12pm

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    October 17, 2019

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    Recent Posts

    Tuesday

    STRENGTH
    Back Squats
    5@70%
    1@75%
    5@70%
    1@77%
    5@70%
    1@80%

     

    WOD
    A.M.R.A.P - 4 mins
    Run 400m
    9 Front Squats - 50/35kg
    9 Burpees

     

    4 min rest

     

    A.M.R.A.P 4 mins
    Run 400m
    6 Front Squats - 60/40kg
    9 Burpees

     

    4 minute rest

     

    A.M.R.A.P - 4 mins
    Run 400m
    3 Front Squats - 70/45kg
    9 Burpees

     

     

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