ChriusJul 19, 20181 min readFridayOLYE.M.O.M - 12 minutes (3 rounds)Min 1: Squat Snatch @70%Min 2: Squat Snatch @75%Min 3: Squat Snatch @80-86%Min 4: Rest WOD50 Dumbbell Snatches - 22.5/15kg50 Overhead Squats - 50/35kgFor time.
OLYE.M.O.M - 12 minutes (3 rounds)Min 1: Squat Snatch @70%Min 2: Squat Snatch @75%Min 3: Squat Snatch @80-86%Min 4: Rest WOD50 Dumbbell Snatches - 22.5/15kg50 Overhead Squats - 50/35kgFor time.
