PRACTICE
E.M.O.M - 10 minutes
Odd: Max Double OR Triple Unders in 40 seconds
Evens: Max strict Dips in 20 seconds (Parallel bars, Boxs or Parallettes. NO rings)
WOD
"Partner Wod"
Run 1km, 100 Double Unders
Rest 'till partner comes back
Run 800m, 80 Double Unders
Rest 'til partner comes back
Run 600m, 60 Double Unders
Rest 'til partner comes back
Run 400m, 40 Double Unders
Rest 'til partner comes back
Run 200m, 20 double unders