ChrisJul 4, 20181 min readThursdayPRACTICEEvery :90 seconds for 8 sets complete:3-5 Kipping Ring Dips WOD21/15/12/9/6/3 of:Overhead Squats - 40/30kgHand Release Push ups
PRACTICEEvery :90 seconds for 8 sets complete:3-5 Kipping Ring Dips WOD21/15/12/9/6/3 of:Overhead Squats - 40/30kgHand Release Push ups
