Thursday
PRACTICE
Every :90 seconds for 8 sets complete:
3-5 Kipping Ring Dips
WOD
21/15/12/9/6/3 of:
Overhead Squats - 40/30kg
Hand Release Push ups
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PRACTICE
Every :90 seconds for 8 sets complete:
3-5 Kipping Ring Dips
WOD
21/15/12/9/6/3 of:
Overhead Squats - 40/30kg
Hand Release Push ups