STRENGTH
Bench Press
WOD
"Helly Kelen"
400m Run
30 Box Jumps - 24/20"
30 Wall Ball Shots - 20/14lb
400m Run
21 Kettle Bell Swings - 24/16kg
12 Pull ups
400m Run
21 Kettle Bell Swings - 24/16kg
12 Pull ups
400m Run
30 Box Jumps - 24/20"
30 Wall Ball Shots - 20/14lb
For time