Monday
STRENGTH
Back Squat
OLY
Snatch Pull:
3@75%
3@85%
3 sets of 3@95%
WOD
10 minutes to build to a heavy:
1 Power Snatch
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STRENGTH
Back Squat
OLY
Snatch Pull:
3@75%
3@85%
3 sets of 3@95%
WOD
10 minutes to build to a heavy:
1 Power Snatch