ChrisJan 31, 20181 min readThursdayWENDLERShoulder Press WOD5 rounds following the below repetitions:15/12/9/6/3 - Toes to Bar3/6/9/12/15 - Handstand Push ups100m Run after each round
WENDLERShoulder Press WOD5 rounds following the below repetitions:15/12/9/6/3 - Toes to Bar3/6/9/12/15 - Handstand Push ups100m Run after each round
