ChrisNov 29, 20171 min readThursdaySTRENGTHWeighted Pull up - 2/2/1/1/1 WODE.M.O.M for 14 minutes.Odds: Strict Dips (Ring)Evens: Strict Pull ups*Choose a number that will challenge you by minute 9-10.
STRENGTHWeighted Pull up - 2/2/1/1/1 WODE.M.O.M for 14 minutes.Odds: Strict Dips (Ring)Evens: Strict Pull ups*Choose a number that will challenge you by minute 9-10.
