ChrisNov 20, 20171 min readMondaySTRENGTH3 rounds of:DeadliftsMin 1: 3@80%Min 2: 3@83%Min 3: 3@85%Min 3: Rest WOD"Partner WOD"30 Deadball Cleans60 Wall Ball Shots - 20-10'/14lb-9'30 Double Deadlifts - 120/90kg60 Wall Ball Shots - 20-11'/14-10'
STRENGTH3 rounds of:DeadliftsMin 1: 3@80%Min 2: 3@83%Min 3: 3@85%Min 3: Rest WOD"Partner WOD"30 Deadball Cleans60 Wall Ball Shots - 20-10'/14lb-9'30 Double Deadlifts - 120/90kg60 Wall Ball Shots - 20-11'/14-10'
