Monday
STRENGTH
3 rounds of:
Deadlifts
Min 1: 3@80%
Min 2: 3@83%
Min 3: 3@85%
Min 3: Rest
WOD
"Partner WOD"
30 Deadball Cleans
60 Wall Ball Shots - 20-10'/14lb-9'
30 Double Deadlifts - 120/90kg
60 Wall Ball Shots - 20-11'/14-10'
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